Hi, I’m Natasha
I have always been into health and fitness; recently I have gotten into weightlifting and I will tell you, I have fallen in love. I love the outdoors; hiking in particular has been a big part of my life. I am here to share my love of weightlifting, nutrition and healthy living. I am here to teach and to learn. I am here to laugh and to play!
Since my perspective is that of a plant based eater, I will also be posting meal plans and nutrition help and resources for fellow plant based eaters who would like to build muscle. Don’t let this confuse you; this is not a vegans only site, all are welcome!
Lifting weights is fun,
For it gets me off my bun.
And I try hard,
To rid this lard.
So now I lift a ton!
-Natasha Tew
Lift Clean 
Hope you are well! I’m Tyler and I’m contacting you from Myprotein, which is the biggest sports nutrition brand in the UK and Europe, and are quickly -growing in the US. I love your blog – (Love the overall balance which you suggest to your blog viewers. Fitness is a lifestyle!)
I’d love for you to try out some Myprotein products to feature on your blog. As well as different protein powders, like our bestseller Impact Whey Protein, we make single-ingredient peanut butter, supplements, fitness wear and protein treats. Let me know what you’d like to try and I’ll get them out to you! Look forward to speaking with you soon!
Thanks again!
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Hi Tyler, I’m doing well. I would love to try some myprotein and feature it in one of my blogs or write an article about myprotein and include a review of the product. I’ll check out your site and get back to you on what I would like to try. The peanut butter is definitely going to be on my list; you may have seen that I wrote a whole blog on peanut butter and I could insert a link there for your product.
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I would be willing to try any of your vegan friendly products; definitely your peanut butter, your soy protein, pea protein and vegan friendly daily vitamins. If you would like to send me non-vegan products, I can have my workout buddies try them and get their take on it and then write a blog about how they liked it.
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